Taking the Escalator Articles

This activity invites you to reflect on everyday choices and preferences—then consider what these details might reveal about your...

Although there can be a lot of similarities when it comes to each individual’s experience with substance use issues, every person’s...

Exposure therapy is a highly effective, research-backed approach that helps people gradually overcome fear and anxiety tied to specific...

Depression is increasingly prevalent today, so here's an additional resource for learning about, assessing, and discussing depression....

This worksheet contains 61 trivia questions based on topics commonly discussed in group therapy related to substance use, mental health...

Did you know that Taking the Escalator is open to requests? This latest activity was developed in response to a request for more Relapse...

This exercise explores qualities animals possess and how these traits can inspire personal growth, recovery, and resilience. Review each...

By reflecting on the big picture, we can gain a fresh understanding of our place and how our seemingly significant problems can shrink in...

During this time of year, many individuals focus on giving. This act is beneficial and uplifting for all involved. It encourages...

Imagine yourself at the bottom of a deep, dark trench. The air feels heavy, and the walls around you rise steep and jagged, as if...

We can never have too much gratitude, so here is additional therapeutic material on this crucial subject. Enjoy...and thank you for your...

Discuss each of the following researched points about gratitude. Focus on being self-searching with open and honest reflection and...

IMPORTANT: Please Read Before Using This Worksheet During the Week of 11/5/24 As we approach the US election and the days and weeks to...

Directions  – This activity can be used as an icebreaker or at any time with the purpose of getting group members to open up, talk, and...

A plateau in progress brings a choice - stay in your comfort zone or push forward for a breakthrough. Growth happens when you embrace new...