Staying Centered and Moving Forward

IMPORTANT: Please Read Before Using This Worksheet During the Week of 11/5/24

As we approach the US election and the days and weeks to follow, it's important to recognize that strong reactions are expected regardless of the outcome. Emotions run high on both sides, which may lead to intense feelings. To maintain a constructive atmosphere in our group, it may be best to avoid political discussions, as they could quickly become unmanageable.

Instead, this exercise provides an alternative focus, encouraging the group to concentrate on what we can control in our own lives, even amid the emotional events unfolding in the world.

I wish all counselors success in navigating the challenges we may encounter in group therapy.

"We can not direct the wind but we can adjust the sails."

Staying Centered and Moving Forward.pdf

Download PDF • 201KB