This is a longer exercise with a lot of information on Cognitive Distortions including the Cognitive Distortion Scale, a list of Traditional Cognitive Distortions as well as Socratic Questioning - See PDF Below
This activity invites you to reflect on everyday choices and preferences—then consider what these details might reveal about your...
Although there can be a lot of similarities when it comes to each individual’s experience with substance use issues, every person’s...
Exposure therapy is a highly effective, research-backed approach that helps people gradually overcome fear and anxiety tied to specific...
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